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Luschka’s Health Journey – 90 DAYS

  • Luschka’s Health Journey DAY 50 of 90
    it is DAY 50 of 90 of my health and fitness journey and I have obviously taken a complete break .. because there’s absolutely no way I will be taking stock ..
  • Luschka’s Health Journey DAY 42 of 90
    it is DAY 42 of 90 of my health and fitness journey and as much as I would love to get back into revamping my fitness this week, I just now that there will ..
  • Luschka’s Health Journey DAY 41 of 90
    it is DAY 41 of 90 of my health and fitness journey and I just had a ton of braai meat .. now I’m feeling queezy but I’m not sure whether that’s the variety ..
  • Luschka’s Health Journey DAY 40 of 90
    it is DAY 40 of 90 of my health and fitness journey and as excited as I should be feeling about approaching the midway mark of my journey, I can’t help but ..
  • Luschka’s Health Journey DAY 39 of 90
    it is DAY 39 of 90 of my health and fitness journey and I feel bloated and heavy .. I am pretty sure I have gained the weight I have been trimming over the ..
  • Luschka’s Health Journey DAY 38 of 90
    it is DAY 38 of 90 of my health and fitness journey and I think I have accepted the fact that I am now on holiday and I will not be working out or eating the ..
  • Luschka’s Health Journey DAY 37 of 90
    it is DAY 37 of 90 of my health and fitness journey and this ‘holiday’ couldn’t have come at the worst time .. why do I do these things to myself ..? All I ..
  • Luschka’s Health Journey DAY 36 of 90
    it is DAY 36 of 90 of my health and fitness journey and even though I am discouraged to continue with my journey – this actually reminds me of the reason why ..
  • Luschka’s Health Journey DAY 35 of 90
    it is DAY 35 of 90 of my health and fitness journey and my sleep was interrupted with what seemed to be an emergency but later turned out to be a lack of ..
  • Luschka’s Health Journey DAY 34 of 90
    it is DAY 34 of 90 of my health and fitness journey and a rest day so as much as I still have one more day of the chloe ting challenge to complete, I have to ..
  • Luschka’s Health Journey DAY 33 of 90
    it is DAY 33 of my health and fitness journey and I am still en route .. I don’t think I will have any kind of energy leftover to workout when I reach my ..
  • Luschka’s Health Journey DAY 32 of 90
    it is DAY 32 of 90 of my health and fitness journey and today I am leaving my place of creativity and peace to visit family and friends and I am still trying ..
  • Luschka’s Health Journey DAY 31 of 90
    it is day 31 of 90 of my health and fitness journey and I have 3 more days before completing the first chloe ting challenge – I am really noticing a massive ..
  • Luschka’s Health Journey DAY 30 of 90
    it is day 30 of 90 of my health and fitness journey, which marks the completion of 1/3 of this path that I am on .. and can I just express how much I love ..
  • Luschka’s Health Journey DAY 29 of 90
    it is DAY 29 of 90 of my health and fitness journey and the week of me completing the chloe ting program once and for all .. I am excited to get it done and ..
  • Luschka’s Health Journey DAY 28 of 90
    it is DAY 28 of 90 of my health and fitness journey and I had the most fun documenting my sunday reset day – from baking to cleaning to planning for the new ..
  • Luschka’s Health Journey DAY 27 of 90
    it is DAY 27 of 90 of my health and fitness journey and it is also a saturday .. most people are either in bed until noon, going out to meet friends or ..
  • Luschka’s Health Journey DAY 26 of 90
    it is DAY 26 of 90 of my health and fitness journey and I am back in the game ..! I feel rested and energised .. I am happy that I took the week to rest and ..
  • Luschka’s Health Journey DAY 25 of 90
    it is DAY 25 of 90 of my health and fitness journey and I woke up feeling optimistic – I feel relaxed and ready to revisit my health and fitness goals again ..
  • Luschka’s Health Journey DAY 24 of 90
    it is DAY 24 of 90 of my health and fitness journey and I feel like I am supposed to be feeling guilty for not working out but also at the same time, I feel ..
  • Luschka’s Health Journey DAY 23 of 90
    it is DAY 23 of 90 of my health and fitness journey and I feel so tired .. and it’s only morning .. I am back in limbo again after not working out for a ..
  • Luschka’s Health Journey DAY 22 of 90
    it is DAY 22 of 90 of my health and fitness journey and I am excited to get back into finishing up the chloe ting program – it’s going to be a full week of ..
  • Luschka’s Health Journey DAY 21 of 90
    it is DAY 21 of 90 of my health and fitness journey and I feel like everything is falling apart .. sure, being on my period plays a big role in my current ..
  • Luschka’s Health Journey DAY 20 of 90
    it is DAY 20 of 90 of my health and fitness journey and today I don’t feel like doing anything .. I just wanna lay in my bed ..
  • Luschka’s Health Journey DAY 19 of 90
    it is DAY 19 of 90 of my health and fitness journey and I am just sitting here thinking back to when I wish day 1 was day 90 😂😂 – I have since appreciated ..
  • Luschka’s Health Journey DAY 18 of 90
    it is DAY 18 of 90 of my health and fitness journey and this morning I felt completely unmotivated to do an intense workout, honestly, I felt like sleeping ..
  • Luschka’s Health Journey DAY 17 of 90
    it is DAY 17 of 90 of my health and fitness journey and there’s a laziness lingering .. there’s a possibility that my streak might be compromised this week ..
  • Luschka’s Health Journey DAY 16 of 90
    it is DAY 16 of 90 of my health and fitness journey and this morning’s workout was a toughie .. first I had an internal battle: to workout in the morning or ..
  • Luschka’s Health Journey DAY 15 of 90
    it is DAY 15 of 90 of my health and fitness journey and I finally worked out in the morning!! YAAAAAAS!! I did it – and I actually had a pretty productive ..
  • Luschka’s Health Journey DAY 14 of 90
    it is DAY 14 of 90 of my health and fitness journey and I think it’s time to evaluate fully how the last 2 weeks have gone .. I think I may have figured out ..
  • Luschka’s Health Journey DAY 13 of 90
    it is DAY 13 of 90 of my health and fitness journey and I didn’t feel like working out today – I mean, like, it’s raining and storming and the only place I ..
  • Luschka’s Health Journey DAY 12 of 90
    it is DAY 12 of 90 of my health and fitness journey – a day that turned into a forced rest day .. apparently, it turns out that I may have been overdoing my ..
  • Luschka’s Health Journey DAY 11 of 90
    it is DAY 11 of 90 of my health and fitness journey today and the entire day I thought it was wednesday – LOL – I think my body it still trying to make sense ..
  • Luschka’s Health Journey DAY 10 of 90
    it is DAY 10 of 90 of my health and fitness journey and I highly doubt I will be working out today .. my body feels like it needs a little rest after the ..
  • Luschka’s Health Journey DAY 9 of 90
    it is DAY 9 of 90 of my health and fitness journey and I don’t know why but my excitement levels are through the roof ..! I feel good and I am ready to crush ..
  • Luschka’s Health Journey DAY 8 of 90
    it is DAY 8 of 90 of my health and fitness journey and a new week ..! I am starting the 2 – week chloe ting challenge as of today and this should be an ..
  • Luschka’s Health Journey DAY 7 of 90
    LOL – I am amazed that I have made it to DAY 7 of 90 of my health and fitness journey .. I am definitely glad though because I have officially unlocked the ..
  • Luschka’s Health Journey DAY 6 of 90
    it is DAY 6 of 13 of my health and fitness journey and the first official rest day .. a rest day to recover my physical, emotional, mental faculties so that ..
  • Luschka’s Health Journey DAY 5 of 90
    it is DAY 5 of my health and fitness journey and you know what ..? I have reached that ‘I don’t care’ slump and I don’t like it .. I feel exhausted mentally ..
  • Luschka’s Health Journey DAY 4 of 90
    it is DAY 4 of my 90 – day health and fitness journey and today feels like a restoration day .. the last 3 days have been full of vigorous activity and as ..
  • Luschka’s Health Journey DAY 3 of 90
    okay, so today is DAY 3 of my 90 – day health and fitness journey and it is also filming day which makes things a little tough to track and document, but I ..
  • Luschka’s Health Journey DAY 2 of 90
    it is DAY 2 of my 90 – day health and fitness journey and to be quite honest, I already feel like restarting it again, but this time around .. I am going to ..
  • Luschka’s Health Journey DAY 1 of 90
    I have decided to re-start my health and fitness journey after 1 week of trying because halfway through the week I became lazy and decided that I am over the ..
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